Aretas Performance Connects

A weekly newsletter delivering expert advice on strength and conditioning, nutrition, and healthy lifestyle practices, plus updates and community news from Aretas Performance.

Latest

Aretas Connects Vol. 23 | Your Ultimate Health Insurance Policy

Nov 13, 2025

Why strength training is the single greatest tool for long-term health, plus three actionable steps to build muscle and boost your VO2 Max today.

Aretas Connects Vol. 22 | The Performance Data That Matters Most

Nov 6, 2025

We're breaking down the data of men's health and announcing our Movember event details.

Aretas Connects Vol. 20 | Special Announcement: The Aretas Nutrition Challenge Launch!

Sep 19, 2025

The wait is over. We're officially launching our 12-Week Performance Nutrition Challenge, starting tomorrow! Learn what's included and how to join us.

Aretas Performance Connects Vol. 18 | Training for Real Life

Sep 6, 2025

Discover the Aretas philosophy of functional training. It's not about training in the gym—it's about training for life. Plus, meet our new coach, Jake!

Aretas Performance Connects Vol. 17 | The Art of a Healthy Holiday

Sep 1, 2025

Ditch the guilt this Labor Day. We're sharing simple, actionable tips for staying healthy, hydrated, and happy this holiday weekend (plus a quick & healthy recipe!).