Aretas Performance Connects

A weekly newsletter delivering expert advice on strength and conditioning, nutrition, and healthy lifestyle practices, plus updates and community news from Aretas Performance.

Latest

Aretas Connects | Vol. 28 The Specialist Margin: Why "Good Enough" Isn't 🏈

Feb 20, 2026

Mastering the micro-movements of elite performance + Drake’s Longsnapping Power Lab.

Aretas Connects Vol. 27 | The Physics of Flight

Feb 12, 2026

Plus, the "Sticky Landing" drill every athlete needs to master, regardless of age or ability.

Aretas Connects Vol. 26 | The Framework of Excellence

Jan 17, 2026

The 6 Pillars of Performance for the Aretas Athlete

Aretas Connects Vol. 25 | 8 numbers every athlete needs to know.

Jan 8, 2026

Is your power leaking? Here is the Aretas Performance baseline.

Aretas Connects Vol. 24 | Happy Thanksgiving & Black Friday Offers

Nov 26, 2025

Quick tips to feel great this Thanksgiving, plus Black Friday deals to power up your athletic development for 2024.