Welcome to the first edition of Aretas Performance Connect! 

We're so thrilled to launch this weekly newsletter as a way to stay connected with our amazing community. Each week, you can expect valuable insights on strength training, nutrition, and overall wellness, as well as exciting updates from the Aretas Performance team. Thank you for being a part of our journey – we're committed to helping you achieve your goals!

Meet Your Coaches

We're proud to have a team of experienced and passionate coaches dedicated to helping you reach your full potential.

Mitch Sadowsky

Mitch Sadowsky is one of our owners and a head performance coaches at Aretas Performance. Mitch is a 3-time Golf Digest Top 50 Golf Fitness Coach, working primarily out of our Wauwautosa location. With years of experience training athletes of all levels, Mitch brings a wealth of knowledge to his clients. His passion for optimizing performance is evident in his dedication to helping you reach your full potential on and off the golf course.

Drake Sutton

Drake Sutton is one our our owners and a head performance coach at Aretas Performance with over 5 years of experience in personal training and physical therapy settings. Certified by NASM in Performance Enhancement and Corrective Exercise, Drake specializes in strength and conditioning for athletes of all ages, goals, and abilities. Working primarily out of our Hales Corners location, Drake is passionate about helping his clients achieve their peak potential and prevent injuries.

Laura Sadowsky

Laura Sadowsky is the Director of Women's Performance & Online Program Development and a coach at Aretas Performance. Specializing in women's health, Laura is dedicated to empowering women to achieve optimal health and fitness through a holistic approach that integrates strength training, nutrition, and mindset strategies. Her goal is to help women lead stronger, healthier, and happier lives.

This Week's Tip

Strength Training: Don't neglect the basics! Compound exercises like squats, deadlifts, and presses are essential for building overall strength and muscle mass. Focus on proper form and gradually increase the weight as you get stronger.

Aretas Performance News

We're excited to announce our new women’s classes!

OsteoStrong

As part of the Building Stronger Bones Program (a partnership between our Physical Therapy and Performance teams), we are now offering OsteoStrong, a class designed with evidence-backed strategies to help you improve your bone mass density. Classes are held on Mondays, Wednesdays, and Fridays at both 10:00 AM and 1:00 PM.

Perimenopause Power

As part of the Perimenopause Program (also a partnership between our Physical Therapy and Performance teams), we are now offering Perimenopause Power, a class programmed using the latest research and studies for symptom management and to help you thrive during this phase of life. This class is perfect for women who are in or nearing perimenopause and menopause. Class times are Mondays, Wednesdays, and Fridays at our Wauwautosa location, at 8:30 AM and 12:00 PM.

Check out our latest class schedule online through Mindbody.

If you’re interested in exploring other small-group or 1:1 training options, please feel free to reach out to us directly:

Mitch: [email protected]

Drake: [email protected]

Laura: [email protected]

Stay Connected

Follow us on social media for daily tips, motivation, and community updates!

We're Here For You

Thank you again for being a part of the Aretas Performance community. We're committed to supporting you on your fitness journey. If you have any questions or feedback, please don't hesitate to reach out!

In Excellence,

The Aretas Performance Team