Hey Aretas Performance Community,
From all of us at Aretas Performance, we want to wish you and your family a genuinely Happy Thanksgiving. We hope you get to enjoy some well-earned rest, great food, and quality time with the people who matter most.
4 Quick Tips to Feel Great This Holiday
Thanksgiving is meant to be enjoyed, not calculated. But we also know that feeling lethargic can derail momentum. As you head into the holiday, remember this core principle: It's one day out of 365. One day of indulgence does not define your fitness or health journey.
Here are four simple, non-negotiable habits to adopt tomorrow that will ensure you feel energized and balanced, even after dessert:
Move in the Morning: Don't wait for the eating to start. Get a workout, lift, or a quick run/walk in the morning. Even $20$ minutes of movement sets your metabolism and mood right for the whole day.
Drink Water: Before coffee, before the meal, and before every glass of wine—drink a large glass of water. This is the simplest way to manage energy levels and aid digestion.
Eat Your Veggies and Your Protein First: When you sit down for the big meal, make a point to fill your first few bites with turkey and green beans, Brussels sprouts, or whatever vegetable is on the table. Fiber and micronutrients matter!
Enjoy the Day: The true performance data that matters is mental. Relax, socialize, and enjoy the moments. You'll be back on your routine come Friday.
Black Friday Offers
We are opening up two exclusive Black Friday offers to ensure you have the training you need to dominate the next season. Our Athletic Development programs are designed for juniors and athletes of all levels focused on speed, strength, and durability.
Offer 1: Get 50% More Sessions FREE
Applies to: Junior Athletic Development Group Training at our STiKS and Wauwatosa locations.
What you get: Purchase a bulk session package and get 50% more sessions added for FREE. This is the best value we offer all year!
Buy 10 sessions Get 15 sessions total
Buy 20 sessions Get 30 sessions total
Buy 40 sessions Get 60 sessions total
Buy 60 sessions Get 90 sessions total
Download Our Aretas Performance App - currently just for Junior Athletic Development (but expanding soon!):
Offer 2 (Hales Corner Only): 15% Off Bulk Packages
Applies to: Semi-private and Private Training packages with Drake Sutton at the Hales Corners location.
What you get: Receive 15% off any bulk package of semi-private or private training sessions (excludes pay-as-you-go).
Contact Drake to Purchase:
Please reach out directly to Drake to purchase or for any questions about the Hales Corner offer: [email protected]
Have a wonderful Thanksgiving! We look forward to seeing you back in the gym next week.
In Excellence,
The Aretas Performance Team