Hey Aretas Performance Community,

We're excited to continue our weekly connection with you! This week, we're diving into the heart of what we do: our training philosophy. At Aretas Performance, we believe in training with purpose and intention. Our approach is built on a set of core principles that guide every workout, program, and interaction we have with you. Understanding these principles will help you get the most out of your training and understand why we do what we do.

The Aretas Performance Training Philosophy

At Aretas Performance, we believe in empowering individuals to achieve their fullest potential, not just in the gym, but in every aspect of their lives. Our training philosophy is built on a foundation of strength & movement, guiding us to provide transformative experiences that cultivate strength, resilience, and lasting well-being.

We understand that true wellness extends beyond physical fitness. That's why we embrace a whole-person approach, taking the time to truly see and hear our clients. We meet you where you are, acknowledging your unique strengths, challenges, and goals. This compassionate care means creating a supportive and judgment-free environment where open communication and trust flourish. Just as our nutrition philosophy emphasizes sustainable lifestyle changes, we prioritize training programs that integrate seamlessly into your life, energizing you without depleting you. We recognize that life isn't always about pushing your limits; it's also about honoring your body's need for rest and recovery, tailoring our programs to your daily realities.

Movement is our language, and we speak it fluently. Grounded in the principles of functional movement and the expertise of our CFSC-certified coaches, we prioritize exercises that translate to real-world strength and agility. We don't believe in one-size-fits-all solutions. Utilizing tools like the Functional Movement Screen (FMS) and other specialized assessments, we gain a deep understanding of your movement patterns, identify any limitations, and create personalized training plans that address your specific needs and goals. Whether it's optimizing your golf swing, enhancing your athletic performance, or simply navigating daily life with greater ease, we're committed to building a strong foundation for a healthier, more resilient you.

Strength is not just about lifting weights; it's about building resilience, confidence, and the ability to thrive. We believe that stronger people live better, for longer. By strategically implementing progressive overload, we challenge your body to adapt and grow, building lean muscle, increasing bone density, and enhancing overall function. We are driven to help you become anti-fragile, capable of withstanding life's challenges with strength and grace. And just as our nutrition philosophy emphasizes balance, we prioritize injury prevention by focusing on proper form, intelligent programming, and integrating recovery into your training. We want you to feel empowered, not broken down, by your workouts.

At Aretas Performance, we're more than just a gym; we're a community. We celebrate your victories, support you through challenges, and inspire you to reach heights you never thought possible. We believe that training should be an energizing and empowering experience, leaving you feeling better than when you walked in. It's about more than just sets and reps; it's about fostering a passion for movement, a commitment to lifelong wellness, and the joy of achieving your goals alongside a supportive team.

Just as we believe in fueling your body with nourishing foods, as outlined in our nutrition philosophy, we also believe in fueling your workouts with purposeful training. It's about creating a synergistic relationship between what you do in the gym and what you do in the kitchen to maximize your results and enhance your overall well-being.

Our philosophy is simple: We are here to empower you to move better, feel stronger, and live your best life. Welcome to the Aretas Performance community. Welcome to a stronger you.

Updates from Aretas Performance

In addition to our core philosophy, we also have some exciting news and updates to share with you this week:

Perimenopause Power & OsteoStrong

We're excited to offer these specialized programs! To help you get started on your journey, we're offering a special opportunity for May and June:

• Jumpstart Your Wellness: Receive a FREE Initial Assessment AND your first session (a $165 value!) when you invest in your health with any class pack or membership.

We're confident you'll love the transformative power of our programs. That's why we also offer our Love It or Your Money Back Guarantee. Try one of these programs for a week, and if you don't feel it's the right fit, we'll refund your purchase. Your satisfaction and well-being are our top priorities.

To get started:

• Email Laura for more information, or to get our free educational booklets: Perimenopause Education or Bone Health Education.

• View classes and sign up here!

Rise & Grind

Join Mitch, who is not only a strength coach but also a former professional volleyball player, for Rise & Grind, a fitness bootcamp at Bradford Beach!

Classes combine conditioning and strength training with sports-based drills to help you reach your maximum potential. The kickoff event is on May 29, featuring free coffee & pastries from Stone Creek Coffee.

Class details:

• Classes are Tuesdays & Thursdays at 7:00 AM at Bradford Beach.

• Pricing: $30/class, bundle options, and Unlimited Summer Membership.

• See the full schedule and register on the VLU website!

For more information or questions, email Mitch.

Thank you for being a valued member of the Aretas Performance community. We're incredibly excited about the direction of Aretas Performance and the opportunity to support you on your journey to a stronger, healthier, and more vibrant life. Whether you're looking to enhance your athletic performance, navigate a specific life stage, or simply move with greater ease and confidence, we're here to guide you every step of the way.

Stay tuned for more updates, tips, and inspiration in next week's Aretas Performance Connects!

With Excellence,

The Aretas Performance Team